Rasam has been loved by Indians for ages. People make it at home and regularly order it while eating out. Due to its comforting taste and warmth, you can have it on some particularly cold nights or when you’re sick. A rasam recipe is truly versatile, isn’t it?

It is helpful in curing colds and coughs, too. Let’s find out how. We’ll also introduce you to some exciting versions of traditional rasam. So the next time you’re out shopping groceries, you’ll add some garlic, tamarind, amla, and cumin to your cart for the perfect rasam recipe.

The Significance of Rasam

You can call rasam a flavour-packed juice or soup. Given its benefits and history, it’s of extreme significance to Indians. Rasam presents you with the flavours and culture of South India with its simplistic ingredients.

Thus, it makes for a warm welcome meal and a reminder of home to many of us. Mothers usually serve piping hot rasam when the child has a cold. Overall, it has been used to help with digestion and respiratory problems for quite some time now.

Rasam Ingredients that Heal

The healing powers of rasam lie in the traditional rasam recipe. Every major element has a part to play. From the vegetables to the spices and herbs, all ingredients are nourishing and healthy. Take a look:

1.  Turmeric

The curcumin in this spice will have an anti-inflammatory effect on your body. Also, if you’re dealing with a really sore throat, it will relieve the irritation and strengthen your immunity.

2. Tamarind

As tangy and delicious as it is, it nourishes, too. You get Vitamin C as well as antioxidants. It has a soothing effect on a sore throat and a blocked nose.

3. Garlic

It is highly aromatic. Furthermore, when you serve it hot, it can help open your respiratory passage. Garlic will also help fight the pathogens that have entered your respiratory system, thus helping with colds and coughs.

4. Cumin

Apart from being aromatic and distinctly tasty, cumin will help ease the discomfort due to cold. It can also reduce any bloating if you have it.

5. Black Pepper

We all know how it can help clear your nasal passage. In addition to that, black pepper can be pretty effective for treating sinusitis. If you’re dealing with rough coughing fits, adding more black pepper to your rasam recipe can help.

6. Curry Leaves

Adding some curry leaves can help relieve the symptoms of flu. It’s beneficial if you’re dealing with congestion.

Different Variations of the Rasam Recipe

Multiple variations of rasam exist. People add or remove ingredients per their taste and liking. You must try your rasam with the following:

Garlic Rasam

Add garlic for some extra antimicrobial properties when you’re sick. When there’s an onset of viral infections, it can prove helpful.

Tomato Rasam

Use ripe tomatoes for a high level of antioxidants. They’re excellent for your respiratory health and inflammation.

Amla Rasam

The Indian gooseberry is an age-old remedy for any respiratory problems you have. It will also bolster your immunity with vitamin C and help combat bacterial infections.

 Final Words

If you have symptoms of a cold, cough, flu, etc., drink your rasam hot. Add more soothing herbs and spices to the pot. Also, shopping groceries or fresh produce from a trustworthy store like Swiggy Instamart is always recommended.